Fast and tasty oven fish

Fast and tasty oven fish-a mix of complex tastes from the ingredients makes this fish recipe a good choice for any kind of fish species .
-you can finish in 10 minutes+40 min in the oven , and get a loot of compliments from your family and friends. 



Ingredients:(for 2 portions)
                    : 4 chunks of fish (we had carp, but any kind of species will do )
                    : 1 onion 
                    : 1 carrot 
                    : 1/2 cup (118 ml) of tomato sauce 
                    : 3 table spoon of  oil
                    : 0.2 cup ( 50 ml) of water 
                    : 3 bay leaves
                    : 7 pepper grains 
                    : 5 allspice grains
                    : 1 tea spoon of salt

-mix all together in a cooking tray, and put it to oven at 356 F (180 C ) for 40-45 minutes.

            

 

        

bon appetite